Pregnancy Series: First Trimester

The first trimester is often characterized by extreme exhaustion. And then nausea. You are building a beautiful, amazing human being... and maybe no one knows (yet...)! Nausea, is your body's way of protecting your growing baby and is actually a sign of a healthy, strong pregnancy. So although you may feel awful, it can be an affirming thing.  

Things that can help with nausea include: decreasing your pre-natal vitamins and only taking Folic Acid, B vitamins and Pre-natal DHA. Acupressure bands and Ginger Tea can also help. If you don't care for the ginger flavour, ginger capsules are a good substitute. However, if you are finding that you are unable to keep anything down including water, you should see your midwife or doctor for more support. Ideally you should be sleeping as much as you can and taking time for self care when possible.

​Newly pregnancy moms may find that any regular exercise goes out the window - but don't worry,  the second trimester is when energy returns and you can get back on track! An iron boosting tea like Nettle  can help increase your iron and energy naturally.

Watch the video below to see how hour baby grows and develops in the first trimester!