12/6/2021 0 Comments Pregnancy Series: Second TrimesterYour second trimester is characterized by ongoing emotional, and physical changes. You may have started to share your excitement with family and friends, and with your appetite returning and energy boosted you may also experience that "glow"! You're able to hear your baby's heartbeat and start to feel their movements around 20 weeks, earlier if it's not your first baby. You may choose to have an anatomical ultrasound around 18-20 weeks which provides useful information about the health of your baby. You may also be starting to think about your birth preferences. As your baby belly starts to grow you may also experience itching and notice some stretch marks appearing. Try not to worry, they usually fade! A good moisturizer with help with soothe sensitive skin. and help you feel better about any changes to your skin you may be experiencing. Watch the video below to see how your baby grows and develops during the second trimester!
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12/6/2021 0 Comments Pregnancy Series: First TrimesterThe first trimester is often characterized by extreme exhaustion. And then nausea. You are building a beautiful, amazing human being... and maybe no one knows (yet...)! Nausea, is your body's way of protecting your growing baby and is actually a sign of a healthy, strong pregnancy. So although you may feel awful, it can be an affirming thing. Things that can help with nausea include: decreasing your pre-natal vitamins and only taking Folic Acid, B vitamins and Pre-natal DHA. Acupressure bands and Ginger Tea can also help. If you don't care for the ginger flavour, ginger capsules are a good substitute. However, if you are finding that you are unable to keep anything down including water, you should see your midwife or doctor for more support. Ideally you should be sleeping as much as you can and taking time for self care when possible. Newly pregnancy moms may find that any regular exercise goes out the window - but don't worry, the second trimester is when energy returns and you can get back on track! An iron boosting tea like Nettle can help increase your iron and energy naturally. Watch the video below to see how hour baby grows and develops in the first trimester! |
AuthorOur pregnancy series was written by midwives and doulas to engage you in a learning about how your body and baby changes and grows through your pregnancy journey. ArchivesCategories |